Wellness tools, helpful information, and support when you need it.
Taking care of yourself matters. Here are some resources built into Savor's premium features.
Breathing techniques and the 5-4-3-2-1 method to help you feel present and calm in difficult moments.
Positive reminders to start your day with strength and self-compassion.
A safe, passcode-protected space to write your thoughts, track your mood, and process your feelings.
Thoughtful journaling prompts to help you reflect, plan, and find clarity.
If you or someone you know needs support, these resources are available 24/7. All calls and texts are free and confidential.
1-800-799-7233 (SAFE)
TTY: 1-800-787-3224
Available 24/7. Trained advocates provide support, safety planning, and referrals to local services in over 200 languages.
Text HOME to 741741
Free, 24/7 crisis support via text message. Trained crisis counselors are ready to help.
1-800-656-4673 (HOPE)
Free, confidential, 24/7 support from trained staff members. Also available via online chat.
Free, confidential support and referrals for anyone affected by eating disorders.
Call or text 988
Free, confidential support for people in distress. Available 24/7 by phone, text, or online chat.
Safety tip: If you're concerned about someone monitoring your phone or internet activity, consider calling from a friend's phone or a public computer. You can also use your browser's private/incognito mode when visiting support websites.
Savor is more than a recipe app. If someone shared this page with you, they care about your safety. You deserve support, and help is available whenever you're ready.